To truly understand the core of yoga and yogic philosophy, it is necessary to start all the way at the beginning of this philosophical system with the Vedas and Upanishads. Underlying the various yogic philosophy texts of the Patanjali Yoga Sutras, the Hatha Yoga Pradipika, and others lie these core Hindu texts known as the […]
The Vedas and Upanishads: The Traditional Scriptures of Yoga Read More »
Contrary to popular belief, yoga is not just a system of exercise; it actually consists of a complex philosophical system that is aimed at the pursuit of enlightenment. One of the primary texts of yoga that explains the philosophical basis for this practice is known as the Patanjali Yoga Sutras. This ancient text was written
The Ancient Secrets of the Patanjali Yoga Sutras Read More »
Have you ever been to a yoga class and wondered why people were breathing in a different or unique way? Well, that is pranayama or yogic breathing. Pranayama is the ancient yogic practice of specific breathing exercises that are used to gain various benefits to the body, mind, and soul. Traditionally, pranayama practice was used
Pranayama: The Key to Unlocking the Power of Prana in Yoga Read More »
Yoga is one of the best forms of movement to practice during pregnancy. It’s relaxing, it helps you to prepare for labor, and it can help you to recover faster following your pregnancy. Though most yoga studios will only accept students for prenatal yoga after 12 weeks of pregnancy, there are some poses that you
Yoga Poses (Asanas) For The First Trimester Read More »
When starting a yoga practice, the focus is initially about your body. The physical aspect of yoga is the appealing nature that attracts people to step onto the yoga mat. If you’re looking to gain more flexibility in your hamstrings, relieve tension in your tight back, or even gain some upper body strength or lose
Prenatal yoga is the perfect type of movement to treat yourself during pregnancy. It can help to alleviate stress, relieve pain, and prepare you for labor – amongst many other things! Read on to find out everything you need to know about prenatal yoga before getting started. What are the benefits of prenatal yoga? There
A Beginner’s Guide to Prenatal Yoga Read More »
