5 Yoga Poses (Asanas) To Relieve Lower Back Pain
Discover five easy yoga poses you can do today to give your achy lower back a little bit of relief.
Asanas
Yoga poses for the second trimester
The second trimester is when most women start on their prenatal yoga journey – the sickness has (usually) passed and we are starting to feel a little more at home in our bodies again. During the second trimester, it’s still easy for us to move into and between positions as our bellies haven’t quite reached …
Yoga Poses (Asanas) For The Third Trimester
During the third trimester is when yoga – and movement in general! – can start to become a little more challenging. We’re dealing with discomfort, fatigue, and an ever-expanding belly – but this is what makes it even more important to practice! Yoga can offer a real respite towards the end of pregnancy as well …
The Importance of Asanas Beyond the Physical Body
Today when we think about yoga, many of us tend to think of it in terms of physical exercise,and it is often practiced as such. That is because modern culture has embraced this side ofyoga in particular since the early 90s, placing more focus on the postures, or asanas, whilecasting aside some of the philosophical …
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Yoga Poses (Asanas) For The First Trimester
Yoga is one of the best forms of movement to practice during pregnancy. It’s relaxing, it helps you to prepare for labor, and it can help you to recover faster following your pregnancy. Though most yoga studios will only accept students for prenatal yoga after 12 weeks of pregnancy, there are some poses that you …