5 Yoga Poses (Asanas) To Relieve Lower Back Pain
Discover five easy yoga poses you can do today to give your achy lower back a little bit of relief.
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Yoga poses for the second trimester
The second trimester is when most women start on their prenatal yoga journey – the sickness has (usually) passed and we are starting to feel a little more at home in our bodies again. During the second trimester, it’s still easy for us to move into and between positions as our bellies haven’t quite reached …
Yoga Poses (Asanas) For The Third Trimester
During the third trimester is when yoga – and movement in general! – can start to become a little more challenging. We’re dealing with discomfort, fatigue, and an ever-expanding belly – but this is what makes it even more important to practice! Yoga can offer a real respite towards the end of pregnancy as well …
Pranayama: The Key to Unlocking the Power of Prana in Yoga
Have you ever been to a yoga class and wondered why people were breathing in a different or unique way? Well, that is pranayama or yogic breathing. Pranayama is the ancient yogic practice of specific breathing exercises that are used to gain various benefits to the body, mind, and soul. Traditionally, pranayama practice was used …
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Yoga Poses (Asanas) For The First Trimester
Yoga is one of the best forms of movement to practice during pregnancy. It’s relaxing, it helps you to prepare for labor, and it can help you to recover faster following your pregnancy. Though most yoga studios will only accept students for prenatal yoga after 12 weeks of pregnancy, there are some poses that you …
A Beginner’s Guide to Prenatal Yoga
Prenatal yoga is the perfect type of movement to treat yourself during pregnancy. It can help to alleviate stress, relieve pain, and prepare you for labor – amongst many other things! Read on to find out everything you need to know about prenatal yoga before getting started. What are the benefits of prenatal yoga? There …