Yoga Philosophy & Practice
Yoga Philosophy & Practice
Have you ever been to a yoga class and wondered why people were breathing in a different or unique way? Well, that is pranayama or yogic breathing. Pranayama is the ancient yogic practice of specific breathing exercises that are used to gain various benefits to the body, mind, and soul. Traditionally, pranayama practice was used […]
Pranayama: The Key to Unlocking the Power of Prana in Yoga Read More »
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