The second trimester is when most women start on their prenatal yoga journey – the sickness has (usually) passed and we are starting to feel a little more at home in our bodies again. During the second trimester, it’s still easy for us to move into and between positions as our bellies haven’t quite reached …
During the third trimester is when yoga – and movement in general! – can start to become a little more challenging. We’re dealing with discomfort, fatigue, and an ever-expanding belly – but this is what makes it even more important to practice! Yoga can offer a real respite towards the end of pregnancy as well …
Yoga is one of the best forms of movement to practice during pregnancy. It’s relaxing, it helps you to prepare for labor, and it can help you to recover faster following your pregnancy. Though most yoga studios will only accept students for prenatal yoga after 12 weeks of pregnancy, there are some poses that you …
Prenatal yoga is the perfect type of movement to treat yourself during pregnancy. It can help to alleviate stress, relieve pain, and prepare you for labor – amongst many other things! Read on to find out everything you need to know about prenatal yoga before getting started. What are the benefits of prenatal yoga? There …
If you’re looking to start yoga, we’ve covered everything that you need to know about the practice as a whole. Read on to find out about the origins of yoga, the benefits, and how to start your yoga practice. What is yoga? Yoga is an ancient form of spiritual development and practice. What is commonly …
Believe us when we say that there is a style of yoga to suit everybody! If you’re new to the practice this is a great place to start. If you’re already experienced in yoga, you may discover a new style here that will add a new element to your time on the mat. Vinyasa Vinyasa …
