5 Yoga Poses (Asanas) To Relieve Lower Back Pain
Discover five easy yoga poses you can do today to give your achy lower back a little bit of relief.
Yoga Philosophy & Practice
Yoga Philosophy & Practice
Kat MacLeod is a UK-based yoga teacher and entrepreneur with over 300 hours of multi-disciplinary training including Power, Yin, Pre and Post Natal Yoga. Her classes and work are built on Baptiste principles, focusing on a strong connection to the breath, mindfulness and encouraging students to make yoga for them, and not the other way around. Posts by Kate McLeod »
Discover five easy yoga poses you can do today to give your achy lower back a little bit of relief.
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