Yoga Sutras

How to Practice the 8-Limbs of Yoga

by Isabella Koepf / 5 minutes of reading / Ashtanga, Yoga Philosophy, Yoga Sutras

The 8-limbs of yoga, also known as Ashtanga Yoga, are often regarded as the foundation of yoga philosophy. They were first codified sometime around 500 BCE to 400 CE by the sage Patanjali in his seminal text, the Patanjali Yoga Sutras. The 8-limbs are yama (moral discipline), niyama (observances), asana (postures), pranayama (breathing practices), pratyahara […]

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The Ancient Secrets of the Patanjali Yoga Sutras

by Isabella Koepf / 5 minutes of reading / Yoga Philosophy, Yoga Sutras

Contrary to popular belief, yoga is not just a system of exercise; it actually consists of a complex philosophical system that is aimed at the pursuit of enlightenment. One of the primary texts of yoga that explains the philosophical basis for this practice is known as the Patanjali Yoga Sutras. This ancient text was written

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