Yoga Philosophy & Practice
Yoga Philosophy & Practice
The 8-limbs of yoga, also known as Ashtanga Yoga, are often regarded as the foundation of yoga philosophy. They were first codified sometime around 500 BCE to 400 CE by the sage Patanjali in his seminal text, the Patanjali Yoga Sutras. The 8-limbs are yama (moral discipline), niyama (observances), asana (postures), pranayama (breathing practices), pratyahara […]
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