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When starting a yoga practice, the focus is initially about your body. The physical aspect of yoga is the appealing nature that attracts people to step onto the yoga mat. If you’re looking to gain more flexibility in your hamstrings, relieve tension in your tight back, or even gain some upper body strength or lose […]
Prenatal yoga is the perfect type of movement to treat yourself during pregnancy. It can help to alleviate stress, relieve pain, and prepare you for labor – amongst many other things! Read on to find out everything you need to know about prenatal yoga before getting started. What are the benefits of prenatal yoga? There […]
If you’re looking to start yoga, we’ve covered everything that you need to know about the practice as a whole. Read on to find out about the origins of yoga, the benefits, and how to start your yoga practice. What is yoga? Yoga is an ancient form of spiritual development and practice. What is commonly […]
Believe us when we say that there is a style of yoga to suit everybody! If you’re new to the practice this is a great place to start. If you’re already experienced in yoga, you may discover a new style here that will add a new element to your time on the mat. Vinyasa Vinyasa […]